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Originally Posted by dman2
Pushups are a good start, but should be used maybe as a supplement to other work-outs. Maybe do push-ups right before you go to bed or something and then work-out in the morning. That seems to work best for me
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Spreading out your wieght-lifting workout is counter productive. The best results , cardiovascularly & muscle endurance wise, are gained through a single session comprised of 4-12 different excercises.
Even with cardio, its best to do them within a certain time of one another.