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Ch'i · 09-29-2006, 08:48 PM

I am very familiar with this dilema, as I've gone through it myself. You have two options.

The first:
Everytime I weight lift there is only one actual piece of equipment needed to work the major muscle groups, a dumbbell. The cheaper ones should run from $50-100, maybe less.

The second:
Use your own body weight. You can design a workout program out of this. Though it won't serve to bulk you up, it will keep you lean and fit as a fiddle.

What is your goal, by the way? Trying to stay lean and fit, or trying to buff up?

PS: Always remember to couple your weight lifting with aerobic excercise; only lifting can cause detriment to your cardiovascular system.

09-29-2006, 08:48 PM	#3 (permalink)
Ch'i Artist of Life	I am very familiar with this dilema, as I've gone through it myself. You have two options. The first: Everytime I weight lift there is only one actual piece of equipment needed to work the major muscle groups, a dumbbell. The cheaper ones should run from $50-100, maybe less. The second: Use your own body weight. You can design a workout program out of this. Though it won't serve to bulk you up, it will keep you lean and fit as a fiddle. What is your goal, by the way? Trying to stay lean and fit, or trying to buff up? PS: Always remember to couple your weight lifting with aerobic excercise; only lifting can cause detriment to your cardiovascular system. Last edited by Ch'i; 09-29-2006 at 08:52 PM..