onodrim

The thing that works best for me is to just eat healthy (yogurt, fruit, sandwhichs, salad, soup, etc.) without worrying about it too much. Make an effort to eat well, but don't kill yourself over it.
The key, more than food, is consistent exercise. As long as your working out, your body will metabolize food better, and you'll burn more calories. Not to mention, feel great, and its a wonderful stress reliever.
Of course, above all, just relax! I know I'm guilty of getting caught in the diet whirlwind where you're never thin enough, and you'd be happy if you could juat lose that one more pound. We're all beautiful at any size, don't be ruled by a dress size.

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"The world is so exquisite with so much love and moral depth, that there is no reason to deceive ourselves with pretty stories for which there’s little good evidence. Far better it seems to me, in our vulnerability, is to look death in the eye and to be grateful every day for the brief but magnificent opportunity that life provides"
-Carl Sagan