Tilted Forum Project Discussion Community - View Single Post

Jason762 · 09-27-2006, 11:27 AM

I try to stay away from suppliments other than whey protein, creatine glutamine, BCAAs and dextrose. Of course I take a multi and because I don't eat carbs, I also take a fiber pill.

I agree about the protein bars, they're shit. But if you're stuck without any food it's a better choice than going catabolic.

Well, I have a lot of knowledge about weight lifting, nutrition, and all that, so anything I hear I will be sure to back their claims up with research. Also I mean if I have the right stuff to be a bodybuilder to go pro. You know, small joints, wide shoulders, small waist. All that stuff.

I have several weight lifting friends, and I am the only one among them that beleives in training legs the hardest everytime. They consider a good leg workout to be 30 calf raises on the calf machine, leg curls and leg extensions, and that's good enough. HAH! I do squats, stiff legged deadlifts, leg presses, smith machine calf raises, and as "finishers" I use the leg extesion and leg curl machine.

Thanks for the advice!

09-27-2006, 11:27 AM	#47 (permalink)
Jason762 Insane Location: Bay Area, California	I try to stay away from suppliments other than whey protein, creatine glutamine, BCAAs and dextrose. Of course I take a multi and because I don't eat carbs, I also take a fiber pill. I agree about the protein bars, they're shit. But if you're stuck without any food it's a better choice than going catabolic. Well, I have a lot of knowledge about weight lifting, nutrition, and all that, so anything I hear I will be sure to back their claims up with research. Also I mean if I have the right stuff to be a bodybuilder to go pro. You know, small joints, wide shoulders, small waist. All that stuff. I have several weight lifting friends, and I am the only one among them that beleives in training legs the hardest everytime. They consider a good leg workout to be 30 calf raises on the calf machine, leg curls and leg extensions, and that's good enough. HAH! I do squats, stiff legged deadlifts, leg presses, smith machine calf raises, and as "finishers" I use the leg extesion and leg curl machine. Thanks for the advice!