Quote:
Originally Posted by willravel
Water and 6 small meals is all I need.
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Right-on. There's a lot to be said for eating five or six small, nutritionally-balanced meals with reasonable portions of protein, carbs and veggies; and drinking 8 to 10 glasses of water a day. YMMV.
Most of the serious dudes I see at my little hole-in-wall gym just carry a gallon of generic distilled water around with them. They're doing something right.
Colker is dead-on about drinking sugar during your workout. Why in the name of all that is unholy would you want to do that? Much less sucking down all that sodium. I need more refined sugar or sodium like I need a hole in my head.
Good article.