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Originally Posted by Baraka_Guru
350 calories is about 15% of the caloric intake of a healthful diet (of 2500 calories/day). I'd say that's enough to consider it an important factor. And this is excluding other exercise I may do during the week. This is what I burn daily when I walk to and from work. And no one should be eating hamburgers and drinking Pepsi everyday.
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Yes but thats a healthy diet, if you are doing that you don't really need the walking in the first place from a weight stand point.
Burning extra calories is good, but its a LOT easier I'd think to not drink that one can of soda then do a 45 min areobic work out if you are only worried about weight. Health is another mater.