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Wow, good for them for not making like my two roomates and eating out all the time.
One thing I can suggest is a George Foreman grill. Really easy to cook meats. Just pre-heat for 5 minutes, slap on some meat, and walk away for 7 to 10 minutes.
My best friend (the third roommate) who didn't eat out all the time would cook simple things such as mashed potatoes, hambugers, and spagetti in bulk and alternate meals. Sometimes he'd just eat a huge heaping of mashed potatoes and call it good. He was an athlete though and needed the extra carbs.
When my roomate DIDN'T go out, he'd cook top ramen and add 2 eggs during the last 2 minutes of cooking. Pretty smart, got the carbs and proteins in one easy shot.
Do you know what they like to eat? That'd help out a bit.
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