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Originally Posted by Sage
Here's what I take:
B6- 100mg
B12- 500mcg
Folic Acid- 400mcg
All those once a day plus a generic multi-vitamin. I also exercise 2-3 times a week, drink a lot of water, and get plenty of sleep. I've noticed that the better I take care of my body, the better my PMS is.
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This was really helpful sage, thanks for including your regime.
I have some powerful cramps the day before and the first day. but typically, I tend to have very light periods, so I feel i'm lucky for that.
Moodwise, As for myself, I find typically it doesn't affect me much, sometimes I will feel down or mildly depressed the day before or I will cry at nothing at all, but I try to stave it off with watching a comedy and trying some breathing excercises to overcome my mood.
I have to second sage and monkie noting that excercise can greatly help.
sweetpea