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I personally like Accelerade. A serving also has 10 grams of protein, which helps deliver carbs to the muscles in a manner of speaking. I also use it for recovery when I don't need more than water during a workout. I never seem to have that mucus thing going on and my thrist is always quenched.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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