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If i may suggest, find yourself (buy) a copy of this book:
7 Steps to a Pain-Free Life. How to Rapidly relieve back and Neck pain.
Author- robin mcKenzie.
I got a used copy from Amazon for real cheap.
I've had neck problems for 20 years. i started doing these exercises from the book and i have noticed that my pain has indeed subsided. The exercises are simple in the extreme. But they seem to work much better than any OTC meds.
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