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weight vest
i use a 45 lb vest when im on the stair climber or on a treadmill. ive been using it for awhile and like intensity of having it on. today someone made a comment regarding the compression of my spine that is caused by the extra weight. he said it wasnt good for my spine, is this true? the vest has 8 pockets, four on the front, and four on the back that holds 5 lb spuare plates.
should i stop using the vest?
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