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Eat plenty of cold water fish like sashimi
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Sashimi isn't a type of fish... it's the style in which it's prepared... which is just the fish served raw on the plate, with some pickled ginger, soy sauce and wasabi. some of the best sashimi is tuna, yellowtail, and some like salmon.. i'm not a fan - then you can get more exotic like sweet shrimp, or sea urchin or giant clam- all of which are very good.
Sushi is the rolled fish, with vinegared rice and seaweed (nori) around it...
I'd find a decent sushi bar in your neighborhood and check it out..
sometimes it's tough to find good quality raw fish for the home user.