Originally Posted by Colker, Carlon M.

Eat red meat, and don’t worry about the downside as long as you keep to the other aspects of the diet. Eat plenty of cold water fish like sashimi (that’s just the fish, unlike sushi, which includes rice). If you start feeling like a seal after a while, don’t worry, you’ll be a big seal. Use olive oil and when you fry instead of animal fat or vegetable oil Finally, take supplemental fat if you need to.