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A punching bag.
Back when I was in my kung fu training (gotta go back), I'd end my warm up with a few minutes on the punching bag, bare handed. No gloves. It's a large, 150lb. brown leather bag. If the instructor did stop me to give me my lesson for the session, I'd punch and kick and hammer and chop, etc, all day and night. I wonder why he'd give me my lesson first though...
One question: what's eliptical?
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"I don't know that I ever wanted greatness, on its own. It seems rather like wanting to be an engineer, rather than wanting to design something - or wanting to be a writer, rather than wanting to write. It should be a by-product, not a thing in itself. Otherwise, it's just an ego trip."
Roger Zelazny
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