Sun Tzu

Something else you may want to try is using a pendelum. You can make your own, but it needs to be balanced.

Start out by sitting down and holding it out with your arm. Or you can place your elbow on your knee and hold it with your arm at a 90 degree angle. Without moving your hand- Concentrate on having go back and forth, side to side, circle bothways, and stop. These movements can be done in any order. Do this exercise for a few weeks. (Its actully micromovements of your hand that you are unaware of)

After you have that mastered sit at a table and use both hands to hold it from your forehead looking down. This gives you more stability, which means not as much movement from the hands. Do this for a few weeks.

Either make or find a stand that you can be in the same position with, but having your head and hands supported, which takes away even more unconscious movement. Continue this until you have it down.

Using the same stand suspend the pendelum from the stand, place your hand at the point where the pendelum hangs from the stand and mentally do the movements. Dont rush this last stage make sure you do it long enough you can move it.

Now have the pendelum hang on the stand it front of you. Make sure the AC isnt on, and there is no draft in the room, and do what you have been practicing without touching the stand.

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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking