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a random daily intake would consist of wheat toast with peanut butter, 8 oz chicken breast on baby spinach with olive oil and blue cheese, some peanuts/almonds here and there, a turkey sandwich on whole wheat with mustard, a mixed berry smoothie with nonfat yogurt and banana, and maybe brown rice and chicken for dinner.
i havent really kept track of how much protein i eat. i do use whole grain tortillas sometimes instead of the bread. my goal is to become stronger, and it would be nice to lean out. im currently at about 18% body fat. i dont think thats accurate because i have a bit of a belly. i used this hand machine at my local gym to calculate it.
i was really looking into protein powders for shakes more than supplement pills. one guy at the gym recommended this soy protein powder from henry's while another recommended muscle milk.
whats the difference between whey and soy?
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