You will probably want to add in some cardiovascular exercise to your current exercise regimen.
The 1-2-3 Guide to Losing Your 'Gut'
1) Diet: In a nutshell, you need to eat fewer calories, a low amount of fat, and vitamin-rich food. Quick stat: 1lb of fat is equal to 3500kcal (nutritional Calories). So, if your metabolism is 2000 Calories, a 500 Calorie cut each day will amount to a healthy 1lb fat loss each week.
2) Exercise: Aerobic AND anaerobic! Follow the regimen set up by Ch'i above, and add in some biking, running/jogging/walking, swimming.
3) Planning: Set goals for yourself, weigh yourself each day, keep a log of exercise and weight each day and stay positive.
__________________
Brian Griffin: Ah, if my memory serves me, this is the physics department.
Chris Griffin: That would explain all the gravity.
|