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Leg cramps
So, the other night as I was sleeping, I got this intense cramp in my left calf. It totally sucked. This has happened maybe 5 times in the last 15 years or so (during sleep that is). Once in a while my toe does the same thing, it locks up and cramps.
I guess I am prone to cramps in my calves (left and right but only one at a time. It used to be from intense basketball and football (like at the end of a 3-4 hour session of play). I do stretch and take gatorade, water, etc. Maybe I just need more.
Does this happen to anyone else? How do you remedy or prevent these things? My leg is still sore from the cramping and that was Saturday night/Sunday morning when it happened.
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