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jorgelito · 09-05-2006, 08:44 PM

Thanks guys. TO clarify:

I do 5 sets - my reps are to the brink of collapse (til I can't do no more), then I rest in between of course. Oddly, I never count, I just try to push myself as hard as I can (it's like reverse weight lifting without a spotter - the ground is my spotter). I figure it's pretty intense (for a home workout). I do this M,W,F.

My goal is to firm up/ add a bit of mass or convert the fat what have you in the chest and arms, shoulders. I'm also trying to lose the gut.

I think I will pick up some dumbells and work from there. I will let you guys know in 6 weeks how things are.

09-05-2006, 08:44 PM	#4 (permalink)
jorgelito All important elusive independent swing voter... Location: People's Republic of KKKalifornia	Thanks guys. TO clarify: I do 5 sets - my reps are to the brink of collapse (til I can't do no more), then I rest in between of course. Oddly, I never count, I just try to push myself as hard as I can (it's like reverse weight lifting without a spotter - the ground is my spotter). I figure it's pretty intense (for a home workout). I do this M,W,F. My goal is to firm up/ add a bit of mass or convert the fat what have you in the chest and arms, shoulders. I'm also trying to lose the gut. I think I will pick up some dumbells and work from there. I will let you guys know in 6 weeks how things are.