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Too much protein will not be absorbed (in one meal) anyway. I have heard from two muscle builder types, that if you mix whey and soy, all the protein will be absorbed since they contain two different types of protein.
I myself use whey in the form of shakes, but I am only trying to maintain, not gain. But I started using creatine, and I've seen results with that in a short amount of time. Losing fat, and gaining muscle faster, along with a protein shake or two a day.
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