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Well, the question becomes, how big do you want to become?
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Yep. Muscle size, thickness depends alot on a balanced diet.
If you want to maintain your size and health: 33% Carbs; 33% Fats, 33% Protein.
If you want to build lean muscle: 50% Protein, 25% Carbs, 25% Fats
If you want to increase muscle size: 40% Fats, 40% Carbs, 20% Protien
I tend to shy away from any supplements; I've never had a good experience with any. I always just use Whey protein powder. It doesn't taste too bad after awhile, and it provides around 20-25 g protein per serving, along with some amino acids. I also use flaxseed; gotta love those omega-3 fatty acids.