Well, the question becomes, how big do you want to become?
To be honest, I didn't take many supplements (I took some weight gainer, which had a decent amount of protein) and i'm stronger and more muscular than the average guy.
I'd say it IS possible to get all the protein you need to get bigger by eating. You need at least 1 gram per pound of body weight.
For me, after the weight gainer, all I really did was try to eat a lot of nutritious foods and really push myself when I worked out.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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