jfelco

ive been working out lately and am looking to put on more muscle mass. i have a healthy diet, consisting of vegetables, chicken, salmon, tuna, turkey, and red meat. im interested in taking a protein supplement to help my body develop more muscle. ive talked to a few guys at the gym and was told, even with a conscious effort to eat alot of meat, i still cant take in enough protein to help my body produce muscle. i went to henry's the other day to see what they had and saw a whole shelf full of protein shakes and stuff. i didnt know where to begin, there is such a wide variety of shakes and supplements. i was hoping to get some input from anyone that has some experience or knowledge on this....