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Originally Posted by newtx
I use a Nordic track during the worst winter months. Good workout and used Nordic track skiers are usually cheap and plentiful.
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Now that is a great suggestion!! I used one years ago to quit smoking. Still have it and still use it to keep things interesting.
On the jumping jacks - the intensity level is entirely up to you. Slow is low and fast is high. The only sure way to know would be to use a heart rate monitor. I suspect 30 minutes of those things would get quite boring.
You might mix the JJs with chicken chasing!!
