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Answer: the stretches and yoga probably helped most.
Any unusual activity or stress lately? Change of bed, pillows, medications? Having a lot of dreams?
Either way, OTC ibuprofen or naproxen sodium are helpful if you don't have any conflicting issues with that plus a whole lot of stretching. Gentle stretches, 20sec each x 5 reps. Roll your head one way for one set and then the other for the next set. If you can take it, use your hand (on the same side you're leaning your head) to help pull down a little. No jerking movements or extreme stretches.
Put your arms up in right angles in line with your body. (Straight to the side from the shoulder and forearm bent up.) Press through a doorway, your forearms on each side and you stretching through the opening. 5x20sec.
Do the sun salutation. (better directions found through google.)
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My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
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