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my heart rate gets up to 170-180 when i am pushing it at bit on longer run but sits at about 155 when i'm taking it easy. my resting heart rate is 52.
like people have said, the guides are just that, guides, everyone is different. use the monitor to monitor your own averages.
oh and agreed the talk test is a good one...
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change happens when those who don't normally speak get heard by those who don't normally listen.
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