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If you want to reduce your HR, reduce your pace
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The thing is I dont know if I should.
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you know you're doing it right when you're exerting yourself hard enough that chatting is an effort, but not so much that you don't want to do it. So you want to be at the point where you can carry on a conversation, but just.
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Like I mentioned, I dont feel like I am pushing myself over the limit. What you described is exactly what I feel like when I am running. I was just confused that the beginner program said my HR should be around 150 and mine was actually around high 170-180.