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I like the ideas that are presented by some guru/spiritual guide/dharma/belief/idea that I've seen floating around Asheville- it's the idea of mindful eating. Have a scale of hunger, 0 is totally starving, 10 is stuffed to the point of exploding. Never let your hunger get below 3 or above 6.
raeanna- have you thought about going to a nutritionist? Someone who's field of study is the stuff that people eat? I'd image they'd know a lot more than your regular doctor about what to eat and what's best for you.
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous -C'hi
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