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Originally Posted by Sultana
For what it's worth, my trainer told me that to seriously re-shape your body, you must plan on a MINIMUM ONE HOUR A DAY, FIVE DAYS A WEEK, of aerobic, fat burning activity. That does not include the weight lifting. So when I started my "fitness frenzy", as the hubby calls it, I dedicated 2 hours a day to my fitness plan. Oh, and of course that means changing my eating habits as well. Fortunately maintenance does not require quite so much effort, and I lived for the day when I'd be maintaning rather than losing.
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While I think its a good program if you can do it, I think the time and effort is a lot for some people and you can do quite well for a lot less time. My wife has been doing body for life, and shes had a tremendous improvement. That is about 40 mins a day, including weightlifting + diet changes. Shes pretty much a hottie now
Interesting enough it was a photo that really got her going, so you are right on the money there. The only thing worse than an ugly brides maid dress is looking fat in an ugly brides maid dress.