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Sage · 08-17-2006, 07:14 PM

Here's what I take:

B6- 100mg
B12- 500mcg
Folic Acid- 400mcg

All those once a day plus a generic multi-vitamin. I also exercise 2-3 times a week, drink a lot of water, and get plenty of sleep. I've noticed that the better I take care of my body, the better my PMS is.

I know there's plenty of books out there on menopause and how to ease through it- I definitely have heard from so many women how bad it is go on false hormones when you hit menopause. There's a reason your body is doing what it's doing- adding extra hormones isn't going to help matters.

08-17-2006, 07:14 PM	#13 (permalink)
Sage hoarding all the big girl panties since 2005 Location: North side	Here's what I take: B6- 100mg B12- 500mcg Folic Acid- 400mcg All those once a day plus a generic multi-vitamin. I also exercise 2-3 times a week, drink a lot of water, and get plenty of sleep. I've noticed that the better I take care of my body, the better my PMS is. I know there's plenty of books out there on menopause and how to ease through it- I definitely have heard from so many women how bad it is go on false hormones when you hit menopause. There's a reason your body is doing what it's doing- adding extra hormones isn't going to help matters. __________________ Sage knows our mythic history, King Arthur's and Sir Caradoc's She answers hard acrostics, has a pretty taste for paradox She quotes in elegiacs all the crimes of Heliogabalus In conics she can floor peculiarities parabolous -C'hi