I usually have 2-3 a year where they are very intense and I an literally in pain 24/7 for 3-4 days - then I just want to curl up and die.
Most of the time, I just try to stay as active as I can and sit as little as possible - the exercise feels good, it balances out my tiredness and helps with my cramps a lot. I agree with a lot about over sensitivity.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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