Tilted Forum Project Discussion Community - View Single Post - Any advice on how to gain weight?? (and some questions about weight gainer and NO2)

Jason762 · 08-15-2006, 12:31 PM

Here's something I learned recently. The consumption of fat means more testesterone. Of course that leads to more muscles.

Just try to keep it clean and don't eat a lot of carbs (especially high GI carbs), eata lot of healthy oils (olive oi, sesame oil, coconut oil/milk), moderate "bad" fats (cheese, eggs, beef), and of course protein.

Lift low and heavy (low repititions 4-6 reps, and 80 to 85% of your one rep max).

Weight gainer = your bodyweight * 15 + 500. (Ex: 160*15+500=2900) Eat at least (answer of) bw*15+500 calories.

NO2 is just a mental thing IMO.

Oh, and if you can get and read this book: http://www.bodybuilding.com/store/bookeme.html

I know it looks like it's for wannabe juicers, this dude's stuff works no matter who you are!

08-15-2006, 12:31 PM	#7 (permalink)
Jason762 Insane Location: Bay Area, California	Here's something I learned recently. The consumption of fat means more testesterone. Of course that leads to more muscles. Just try to keep it clean and don't eat a lot of carbs (especially high GI carbs), eata lot of healthy oils (olive oi, sesame oil, coconut oil/milk), moderate "bad" fats (cheese, eggs, beef), and of course protein. Lift low and heavy (low repititions 4-6 reps, and 80 to 85% of your one rep max). Weight gainer = your bodyweight * 15 + 500. (Ex: 16015+500=2900) Eat at least (answer of) bw15+500 calories. NO2 is just a mental thing IMO. Oh, and if you can get and read this book: http://www.bodybuilding.com/store/bookeme.html I know it looks like it's for wannabe juicers, this dude's stuff works no matter who you are! Last edited by Jason762; 08-15-2006 at 12:33 PM..