I too hunch over while I'm sitting.
I'm 6'2" and when I stand up I have good posture, but sitting down I look like freekin Quasimoto (sp?).
I've heard weight lifting (focusing on your shoulders/back) improves your posture, and it has for me, but only while I'm standing.
My whole back isn't an arch though, just the upper part. From my shoulder blades up.
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