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Seems silly, but just stop. It's not addictive. Possibly a little on the psychological side but certainly not like cigs. More of a habit like blinking your eyes alot, coughing, that sort of thing. And not like drinking or other drugs, either. It's more a lifestyle - for example, like some people think they can't face a long drive without some smoke. They can but just don't want to!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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