There is some good stuff here in this forum:
http://www.sosuave.net/forum/forumdisplay.php?f=21
One of my friends has really bulked up over the past year, mainly it's due to him working out 6 days a week, eating A LOT of protein, and a good balanced diet besides that.
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The truth is, wherever you choose to be, it's the wrong place.
Chuck Palahniuk , Diary
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