maleficent

Or grind your own beef... (or ask the butcher to do it rather than buying the prepackaged ground beef)

I've been on a healthy eating kick lately and it's been successful..

I do a lot of light marinating of chicken and fish in lemon juice, white wine, garlic, and an assorted herb or two... then grilling it...

Having more vegetables, whole grains, and fruits also has helped a lot as well.

I still love cheese, but rather than getting lesser quality and using more of it - I will get the better stuff, with more flavor and use a lot less...

You're plate should be a good portion of protein, carbohydrate and vegetable.

You don't want to completely give up fats, fats are what make your hair and your skin look good, as well as doing all sorts of stuff on the inside... But it's the right fats that you want... Olive oil rather than butter.

The mediterean diet seems to bethe big fad type diet these days, but it is a healthy eating plan...

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