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Here is a psychological tool to feel happier at least temporaly. this is going to sound stupid but it really works.
Get a piece of paper and write down simple pausitive 15 sentences with no sarcasim. sentences like I am a great person or my freinds really like me. then get up and walk away for at least 5 min. then come back with a peice of bright colored paper white will do in a pinch and read each sentence one at a time without looking at the next sentence. spend 1 min on each question repeating the sentance in your mind over and over. it should take about 15mins but you will notice that your attitude will change
yea i know it sounds stupid but psychologist use this technique to alter a persons mood when they are doing some experments.
but be careful of what you write because the you can make yourself even more depressed if you write the wornge questions.
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"enjoy life to the brim but do not spill it" quoted off my tatoo
"Iam myself every day."
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