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Originally Posted by dman2
However, although you may not be gaining weight, eating healthy has long term effects on your overall health. Most people forget this as long when they think about being healthy. Nutrition goes much deeper than simply weight.
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that is so right!!
i hope to have a good quality of life when i get older. that's why i don't smoke and eat healthy. i strongly feel that what i do now will have a geometrically increased impact as the years go along.
i've often heard smokers say that you have to die of something. i'd prefer to go quick rather than have tons of health issues get in the way!!