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I have heard that the Bowflex system is the best there is. However, I have never personally used one. I have a gym membership which I would not give up for the world. I don't have to have space for weights and machines. It is 1/2 mile from my house and has everything to offer.
If I did have room at home, I would buy a universal machine with a bench and dumbells. Even in the gym, I generally stick to free weights and dumbells and the bench take care of just about everything you need including legs, lunges, modified squats, etc.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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