Invalid Comfort

I'm wondering if there is a ask the nutritionsit thread. Could someone help apease my curiosity?

If not then, could I ask the help with whats below:

Hi,

I've just recently aquired a new job (almost 3 months). It completely changed my life. A main reason being that of excersise. Went from a retail position to that of a hardworking serviceman's. I know now that I am getting the exercise because of my job ( pool man ). I handle and carry, lifting, speedwalking, all types of labor during my normal day. I would have to say the most common thing is pulling heavy things out of my truck. (10-100# ea/time).

Since I've been excersiseing I've been able to swim with no problem breathing, same with running. I love it alot. I haven't been able to breathe like this since I was a little kid. I do not smoke ciggarettes, but participate in healthier smokes every so often. I don't drink either.

I'm looking next to get my nutrition in line so I can even out my body. I really cannon eat too much at any time because I'm out in the sun all day long. Same thing goes for drinking. What should I be doing, since I no longer able to consume foods in humugoes loads to feed my energy use< to make sure I'm getting the proper nutrients my body needs?

I eat a small meal in the morning (7am-ish) and try too later on (9-11am) depending on the days heat. I live in florida, and the sun shines bright all day long, with the mugginess to boot. My next meal happens around (1-3pm), and after that (5-9pm), and some times a midnight snack of my favorite foods(randing from broccolli to resees penut butter cups(mmmMm).

I would say about half this food is processed. I tend to eat what I crave meat wise, mostly beef & chicken. Sometimes alittle pork and shirmp thrown in for good measure.

That's all the information I can think to give that you'd need, but if there is any others, just ask and I'll ask if it will aid an expeirnced persons input.

Thanks for reading,
`J