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thingstodo · 07-26-2006, 02:45 PM

I personally like Optimum Nutrition (ON). I purchase mine from http://www.musclesurf.com./ I like the vanilla ice cream flavor because you can mix it with many different flavors if you're into making up shakes. It also mixes very well with just water. If I want to take the powder along for mixinf later, I often add some of the Carnation Malted Milk powder that adds an even miky-er flavor. Here's a link directly to the product: http://www.musclesurf.com./

For recovery from a hard cardio workout I really like Endurox. I feel much better when I use this stuff after those tough workouts. I'm not starving in an hour like I am with just protein.

Here's a link to that stuff: http://www.performancebike.com/shop/...tegory_ID=2412

A few facts on it...

Extends endurance by 55%
Decreases post-exercise muscle damage by 36%, reduces free radical build-up by 69%
Increases insulin levels by 70% to speed the replenishment of muscle glycogen and the rebuilding of protein
Carbs: 53g
Protein: 14g
Sugars: 40g
Calories: 270

Just remember: it's a recovery drink, not primarily a protein drink.

07-26-2006, 02:45 PM	#45 (permalink)
thingstodo A Storm Is Coming Location: The Great White North	I personally like Optimum Nutrition (ON). I purchase mine from http://www.musclesurf.com./ I like the vanilla ice cream flavor because you can mix it with many different flavors if you're into making up shakes. It also mixes very well with just water. If I want to take the powder along for mixinf later, I often add some of the Carnation Malted Milk powder that adds an even miky-er flavor. Here's a link directly to the product: http://www.musclesurf.com./ For recovery from a hard cardio workout I really like Endurox. I feel much better when I use this stuff after those tough workouts. I'm not starving in an hour like I am with just protein. Here's a link to that stuff: http://www.performancebike.com/shop/...tegory_ID=2412 A few facts on it... Extends endurance by 55% Decreases post-exercise muscle damage by 36%, reduces free radical build-up by 69% Increases insulin levels by 70% to speed the replenishment of muscle glycogen and the rebuilding of protein Carbs: 53g Protein: 14g Sugars: 40g Calories: 270 Just remember: it's a recovery drink, not primarily a protein drink. __________________ If you're wringing your hands you can't roll up your shirt sleeves. Stangers have the best candy.