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Second on that monitor (Harry and I agree on something?). Although Harry probably feels shoes are the numbr one tool, I personally think a monitor is as it provides the one standard of measurement just for you. And quantitative measurement is the only sure way to know anything or to make comparisons.
Polar sells models that allow you to put in your age, weight, height, etc., and also do a "fitness test" that measures your resting heart rate over a few minutes, giving you a fitness level number.
The point of all this is twofold: first, you have a better understanding of where you are from a fitness standpoint based on your stats. Second, it allows you to go through another test that helps you identify your personal heart zones. It's not nearly as good as an O2 test or perceived exertion (if you know what you're doing) but it does give you a reference of sorts until you can get things figured out.
Manually measuring your heart rate can be troublesome, especially when you measure when you are at/near your peak and tired. YOu've been running for a year or more and have dropped significant weight, which means you're well on your way to better health. That said, if you get a monitor and are still really high - get to a Dr.!! Better yet, why don't you just go see one now? It sure can't hurt and you'll feel better knowing either way!
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