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Originally Posted by ryfo
Hope you can help....I go to gym and want to really get the most out of the treadmill, but I take 150mg of a beta blocker everyday. As this slows the heartbeat I was wondering what would be the best way to find out what min/max heartrate i should have while working out? I know its not the normal as my doc has made the comment that there is no way I could reach that rate but gave me no clue as to find out the heartrate that i need to acheive. Any ideas?"? Thanx
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i would work with a trainer and take the O2 test. that's how you would know for sure. a good trainer would be able to figure out how to help you through your challenge, i'll bet. some gyms have cardio trainers that specialize in the O2 training.