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Originally Posted by joemc91
Slow reply here. I would prefer an evening workout since it takes my mind off of what I've learned that day. I have also been thinking about the goals and how to accomplish them and feel that since I don't have access to a gym with any sort of weights but can run and swim I'll focus on losing the little bit of fat first. As for time, up to three hours a day can be set aside since I won't have any transportation in the area at all. Thanks for the help!
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What would you think about running or swimming about an hour after dinner? If your schedule permits you to do that later in the evening, like say around 8 or 9, this would work out great. Then provided you ate well through the day you would have the calories you needed and then not eat anything after the workout, just unwind. Would that be suitable?
No weight needed, on off days, mix in a full body military type routine for 30 minutes. I can give you ideas there too if you want.