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Originally Posted by gal
Thanks, athletics. Good points. Kinda hard to avoid carbs when I'm eating dinner that late though. Are potatoes better than rice?
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i switched to fruit and yogurt when I have to eat late and then try to eat something more solid a few hours before working out. don't know if that will help you. my main goal is to not go to bed REAAAAL hungry before bed. i also might eat high fiber cereal with skim milk. either way it's a smaller amount. i find i sleep much better if i eat very little 2-3 hours before bed. but that's all just me!