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I am quite confident that what I have written here is accurate and works. I've seen the results on members of the gym I use.
Moreover, I have experienced the results myself, both in percent of body fat reduction and overall endurance. Both of these improvements came with no change in my diet since I was already maintaining a healthy diet of organics with no refined foods, trans fats or high fructose. And I didn't change the amount I food I eat either. It was all in my workout routine.
The interesting thing is that my weight decrease was very minimal while body fat went down significantly. I'm 50; it becomes more difficult to maintain muscle mass as you get older but that wasn't a problem either.
Temporary user... you now have an array of methods from which to chose. Some old school and some more cutting edge. You decide which is which. Let us know what you learn!
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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