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I have a sort of lengthy question for you Oh Guru of Fitness. Basically I am in decent shape, but not close to how I want to be. Used to excersize once a day, sometimes twice, but due to scheduling constraints, I barely ever work out anymore. In fact, even the gym membership is gone. Most of this centers around traveling for a living (and of course for fun on days off). So my question is this:
I have about 2 months of training coming up where it's 8-5 work but I am spending it in a hotel and will not have a car. Would it be possible to get in shape and bulk up? I'm not looking to get super huge, just gain about 5-10 pounds of muscle and lose a little fat on the gut (not much of a gut really). What sort of exercises could I do to accomplish this without a gym or freeweights?
In case it helps, I'm 6' and 155lb.
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