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This is an easy one; not precise, because I do it off the top of my head:
Sauteed brocolli/garlic/tofu
Cut up half (or whole) box o' firm tofu into _small_ cubes or strips. Marinate for half an hour in a mix of soy sauce and water (50/50) and chopped garlic (four cloves, or to taste). Just enough liquid to cover the soy, no more.
Wash and cut a head of broccolli into flowerets; cut the flowerets in half so they're flat on one side.
Sautee the broccoli in a frypan in a little oil. When the pan starts to go dry, add the tofu -- liquid and garlic and all -- mix it up, turn the heat to low, and cover.
Cook until the broccoli is done to your taste. If the pan starts going dry before you think the broc's done, hit it with some more soy sauce and maybe a little more oil.
When done, serve over rice. This is real "guy" food (informal procedure, strong flavors), but I swear the smell is heavenly and it'll bring everybody within nose-range over to see "what's on the stove."
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