Thread: Gut
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Old 07-12-2006, 08:14 AM   #15 (permalink)
Vincentt
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Location: Tokyo, Japan
HIIT
http://www.exrx.net/FatLoss/HIITvsET.html

The HIIT group lost over 3 times as much subcutanious fat as the ET group despite of only expending less than half as many calories.

HIIT is known for burning more fat even though it expends less calories.
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Last edited by Vincentt; 07-12-2006 at 08:46 AM..
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