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Originally Posted by Zeraph
I'm not sure if you would know this but I'm concerned with my joints and bones, specifically my knees and ankles. I've been jogging hiking trails for the past 3 years or so and I particularly like running down trail and it can get pretty rocky. Will the extra pressure on my bones be detrimental in the long term? I'm worried about my knees or even my back when I'm 50 (im 21 now if that has anything to do with it).
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To build on what 'thingstodo' said, do you know of any family history of bone or joint problems? If so, take those things in to account in your activities. However running on softer ground will be much easier on your joints. Any activity at high intensity will take a toll on your joints. If you strech and stay flexible, you will have a much easier time as time passes. Staying flexible is key to longevity.